Flax Seed Contains these essential Vitamins and Minerals like Vitamin B 1,  Omega 3 fatty Acid, Copper, Manganese, Magnesium, Phosphorus and Selenium. All these in combination are good for reducingHeart Disease Risk, reduce the risk of breast cancer,  Healthy Skin and Hair, reduce menopause symptoms.

Flax seeds  contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). With even more anti-inflammatory and disease-preventing ALA than fish oil, many people opt for flaxseed  benefits over fish oil benefits, especially people who don’t eat meat and people concerned about the possible mercury lurking in some fish oils. Flax Seed Contains these essential Vitamins and Minerals like Vitamin B 1,  Omega 3 fatty Acid, Copper, Manganese, Magnesium, Phosphorus and Selenium. All these in combination are good for reducingHeart Disease Risk, reduce the risk of breast cancer,  Healthy Skin and Hair, reduce menopause symptoms.

How to Use:  Adults can consume 1 teaspoon of Flax seed with or without water. 

Caution : Large doses of 5 teaspoon per day and higher can cause loose stools and diarrhea. Allergic reactions have occurred while taking flaxseed . Flaxseed is possibly unsafe when taken by mouth during pregnancy. 

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Product id: 20927722