The Indian Chai - Immunity Booster Tea 

• It may be the most wonderful time of the year, but… it’s also the time of year when coughs and running noses are just waiting to take up residence in your body. Overwork, stress, fatigue, poor diet, lack of physical activity are the most common causes of lowered immunity. The proper functioning of the immune system plays an essential role in keeping good health. Adopting a healthy lifestyle strategy of exercise, nutrition, stress management and avoiding toxins does help in warding off disease. People who suffer from chronic infections, allergies, and fatigue need to ensure that their immune systems are functioning at an optimum level.

• Thyme Leaves, Amla, Guduchi, Punarnava, Nimbu Tulsi, Shankhpushpi, Neem Leaves, Nettle Leaves, Echinacea, Rosemary, Brahmi, Calendula Flower, Pudina Leaves, Ashwagandha, Mulethi, Oregano Leaves, Lemongrass Leaves, Orange Peel, Coriander Seed, Stevia Leaves, Piper Longum, Peppermint Leaves, Cinnamon, Ginger and Green Tea.

• Put 1 teaspoon (2 gram) of Tea in a cup. Pour boiling water into the cup. Cover the cup and let it steep for three to four minutes. Strain and serve. Preferred without milk.